Bring in Diwali joy with greens

What can I possibly tell you about Diwali that you already don't know? The meaning, its origins in Sanskrit and the legend of Diwali has been written and talked about in so many forms and languages. Yet, I am...

Seek balance or truly present in the moment?

I stumbled upon the word ‘Koyaanisqatsi’ while doing my research for this post on balance. Some of you might have heard the word or the movie. But it’s not a word that I use often in my everyday...

A vent buddy is good for your mental health

Do you have a vent buddy?

A recent podcast by The minimalists stated that there are 60,000 thoughts in day and 80% of those thoughts are negative. It means that there are 48,000 negatives...